Amount of Total lipid (fat) in Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, raw there is 0.35 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cowpeas (blackeyes), immature seeds, raw.
Shortening industrial, lard and vegetable oil
|
100 g
|
100%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
100 g
|
100%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
100 g
|
100%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
100 g
|
100%
|
Shortening household soybean (hydrogenated) and palm
|
100 g
|
100%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
100 g
|
100%
|
Shortening, confectionery, fractionated palm
|
100 g
|
100%
|
Oil, nutmeg butter
|
100 g
|
100%
|
Oil, ucuhuba butter
|
100 g
|
100%
|
Oil, avocado
|
100 g
|
100%
|
Oil, canola
|
100 g
|
100%
|
Oil, mustard
|
100 g
|
100%
|
Oil, sunflower, high oleic (70% and over)
|
100 g
|
100%
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
|
100 g
|
100%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
100 g
|
100%
|
Oil, oat
|
100 g
|
100%
|
Fish oil, cod liver
|
100 g
|
100%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
100 g
|
100%
|
Cowpeas (blackeyes), immature seeds, raw
Cowpeas (blackeyes), immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, raw are listed below.
Water
|
77.2 g
|
77.2%
|
Energy (calorie)
|
90 kcal
|
|
Energy (joule)
|
376 kJ
|
|
Protein
|
2.95 g
|
2.95%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
0.67 g
|
0.67%
|
Carbohydrate, by difference
|
18.83 g
|
18.83%
|
Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
3 g
|
3%
|
Calcium, Ca
|
126 mg
|
0.13%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
53 mg
|
0.05%
|
Potassium, K
|
431 mg
|
0.43%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
1.01 mg
|
|
Copper, Cu
|
0.13 mg
|
|
Manganese, Mn
|
0.56 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
2.5 mg
|
|
Nutrients in Cowpeas (blackeyes), immature seeds, raw